Japan Autumn Retreat
"A Pause With A Purpose."
Niigata, Japan
October 31 - November 2, 2025
An intimate 3-day retreat in the serenity of Japan’s autumn.
A powerful weekend to slow down, reconnect, and realign with what matters most.
Nestled in the peaceful rural landscapes of Japan, this retreat offers a gentle escape from the noise of daily life—a space to slow down, reflect, and immerse in the beauty of the season. From October 31 to November 2, 2025, step into a journey of inner stillness, healing, and connection.
This seasonal change not only enhances the local scenery but also invites you to engage in a deeper connection with nature, making it an ideal setting for a retreat focused on relaxation and introspection. The allure of Niigata extends beyond its striking fall colors; you have the opportunity to stay at a traditional Japanese house, where the charm of rural life can be fully appreciated. This cultural immersion offers a serene environment that encourages reflection and tranquility as you witness the harmonious relationship between the local people and their land.
The heart of this retreat lies in reconnection—to yourself, to others, and the natural rhythms of life. Set against the rural charm of Niigata, where time slows and the air carries the scent of autumn leaves, this retreat invites you to immerse yourself fully in the season’s quiet magic. Daily practices such as gentle yin and hatha yoga, meditation, and guided journaling help you turn inward, while outdoor activities and community service deepen your bond with the local culture and landscape. The soothing warmth of the onsen offers a space for deep restoration, and shared meals, stories, and intentional silence create a sense of belonging. In this tranquil setting, surrounded by nature’s brilliance, you are gently encouraged to pause, reflect, and reconnect with yourself and the world around you.
Highlight Retreat Activities
Slow down, go inward, and reconnect with yourself, nature, and community in an intimate group.
MEDITATION
Meditation will play a significant and grounding role throughout the retreat. Guided sessions will support participants in cultivating awareness and exploring their inner landscape. One of the key experiences is a 12-hour silent meditation journey & meditation at a local shrine.
YOGA ASANA
You will enjoy daily yoga sessions tailored for all skill levels, providing an opportunity to dive deep into mindfulness to get a better understanding of your body through a gentle practice of Yin and Hatha Yoga.
JOURNALING
You will be encouraged to document their experiences, thoughts, and emotions throughout the retreat. This practice not only fosters individual growth but also helps create a valuable record of your journey, which can be revisited long after the retreat has concluded.
COMMUNITY SERVICE ACTIVITIES
By engaging in farm work & shrine clean-up, you will experience the joy of collective effort and contribute positively to the local community, strengthening their bonds with both nature and fellow retreat-goers.
OUTDOOR EXPERIENCES
Forest bathing promotes mindfulness, allowing you to immerse yourself in the environment while nurturing your inner selves. Each participant's journey will encompass both personal development and community connection, creating a balanced and transformative retreat experience.
Daily Flows
Retreat Days looks like
Day 3: Integration & Return
07:00 – Wake-up Bell
07:30 – Meditation
08.00 – Yoga
09:00 – Breakfast
11:00 – Closing Circle
12:00 – Check-out
12:30 – Excursion*
15:00 – Return to Tokyo Station
Day 2: Connection & Stillness
07:00 – Wake-up Bell
07:30 – Meditation
08:00 – Yoga
09:00 – Breakfast
11:00 – Outdoor activity*
12:00 – Picnic Lunch*
13:00 – Community service*
16:00 – Tea time
17:00 – Rest
19:00 – Dinner & Entering Silent Meditation
Day 1: Arrival & Grounding
11:00 – Depart Tokyo Station
13:00 – Check-in at Tani House
14:00 – Opening Circle
16:00 – Tea time
17:00 – Yoga
18:30 – Dinner
19:30 – Onsen
21:00 – Back to Tani House & Rest
*All outdoor activities greatly depend on the weather. Let's manifest for a great weather!
Brigitta Sasya &
Rini Raharjanti
About The Facilitator
Accommodation
Our accommodation is a traditional Japanese house with 3 bedrooms, 1 shared bathroom, & 1 shared toilet.
Ready to Invest in Yourself ?
"You've been giving so much to everything else, now it's time to give back to your SELF."
What's Included
3D2N stay at Tani House, a traditional Japanese accommodation with 3 rooms.
5 nourishing homemade traditional Japanese meals
(2x breakfast, 2x dinner, 1x lunch, 2x tea time)Daily yoga, meditation, and journaling sessions will be led in English by experienced facilitators.
Outdoor activities & community service experience
1 Onsen (Japanese hot spring) experience
Kiyotsu Gorge Entrance Ticket
Round-trip transportation from Tokyo Station – Niigata (accommodation) – Tokyo Station
Opening ceremony, Closing ceremony, Welcome gift.
What's not included:
Flight ticket & visa to Japan
Travel insurance
Any other expenses for transport & activities outside of our program
Any other meals outside what accommodation has provided
Practical Information and Registration
Join us for an enriching experience at our Autumn Retreat in Rural Niigata, Japan, scheduled from October 31 to November 2. This retreat promises to be a transformative experience, set against the serene backdrop of Japan’s picturesque landscapes. Participants will enjoy three nights of accommodation in cozy lodgings that reflect the traditional charm of the region. Each room has been thoughtfully designed to ensure your comfort, allowing you to fully immerse yourself in the retreat experience.
Our meals will feature a selection of wholesome, locally sourced ingredients, prepared with care to nourish both body and soul. Attendees will be treated to three meals a day, allowing ample opportunity to indulge in the culinary delights that Niigata is known for. Special dietary needs can be accommodated upon request, ensuring all participants can enjoy the experience without concern.
Transportation to and from the retreat location will be conveniently organized. One of the team members will meet you at Tokyo Station, and we will depart for Niigata together. It will take about 1.5 hours from Tokyo to Niigata by Shinkansen. For international and long-distance travelers, specific guidance will be provided about the best routes and connections to make your journey as smooth as possible.
The pricing structure for the retreat is designed to be accessible while ensuring a high-quality experience for all attendees. Early-bird registration is available until June 1, providing a discount for those who sign up early. Standard registration will remain open until the retreat's commencement, but spaces are limited due to the intimate nature of our gathering. To register, please contact us.
We look forward to welcoming you to this soulful journey in Niigata, where you can relax, reflect, and reconnect with your inner self. Don’t miss this chance to embark on an unforgettable retreat experience!
Retreat
Location
Located 1,5 hours from Tokyo, the accommodation is nestled in serene nature, our retreat offers a peaceful escape surrounded by breathtaking landscapes and tranquil environments for rejuvenation.
Let's Connect
Reconnect with your true self.
“I would love to connect with you and work together through BATIN.”
— Brigitta Sasya