Regulate Your
Nervous System.
Reconnect to Your Body. Remember How to Breathe.
“You don’t need to push harder. You need to come home to yourself.”
This isn’t performance yoga; it’s a practice focused on healing the nervous system through movement. Our functional approach to yoga sessions is designed to support everyone, from first-time to daily practitioners looking to deepen their practice. The aim is to build body trust or simply enjoy a yoga class in Bali.
In-person sessions in Bali + Private group bookings
After being diagnosed with an autoimmune disease in 2011, Brigitta Sasya began practicing yoga. This journey has led her to develop a profound understanding of her body and health. She finds a powerful connection between yoga and health through her practice. Graduated as a bachelor of psychology and a hypnotherapist, she practices yoga as a physical and mental process.
Since then, Brigitta Sasya has deepened her yoga knowledge and trained under respected yoga teachers. Along her journey, she finds deep practice in therapeutic yoga, how the mind and body work together to maintain our well-being. She is a practitioner of Yin, Restorative, Vinyasa, Power, Fly High, MFR, TCM for Yoga, and Thai Yoga Massage.
She has been teaching since 2017 in Bali and has met thousands of people from all over the world in her yoga classes and retreats. Her practice has evolved towards therapeutic yoga, focusing on how the mind and body work together to maintain well-being. Therefore, her classes inspire a personal practice within a group setting to synchronize collective energy as a community. Brigitta Sasya believes yoga creates an opportunity for personal growth allowing space to tune in and build a healthy relationship with ourselves.
"Yoga is restraining the mind-stuff from taking various forms."
-Yoga Sutra Patanjali-
Yoga Journey
Brigitta Sasya
Yoga Style
Check for further information about the style of yoga and find which one is suits you the best.
